Since we're all about balance, I wanted to share something that has helped me lose more 7 pounds over the past month.When I crave junk food, I've switched to eating raw vegetables and fruit. And for a little added "extra", sometimes I dip the vegetables in hummus or cottage cheese OR spread a little peanut butter on fruit.
My pants seem to feel a little looser from this practice and I do feel better!
I'm willing to try anything to avoid the constant grab of a handful of chips, pretzels, Cheez-its or whatever. What I will try to do in February is pick one day a week where I allow myself a portion of these types of items (so I don't go crazy!).
I hope this strategy is helpful to you as well!
Submitted by Joe Hrdlicka
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