BE "SMART"

UGH!!! I have been terrible at posting and blogging...how will I ever get noticed if I don't keep it up! It is hard :) It has been 8 days since my last confession...wait, I'm not catholic :)

I was posting today and looking for a picture and found the best one! so I thought I would Blog about the picture I found:
SMART!
SPECIFIC- I'M GOING TO BLOG AND EAT HEALTHY
MEASURABLE- BLOG 4 TIMES A WEEK AND EAT HEALTHY 90% OF THE TIME
ATTAINABLE- YES!
RELEVANT- TOTALLY, WANT TO LOSE THESE LAST 5 POUNDS BEFORE FIRST RACE DAY!
TIME-BOUND- 4 WEEKS, THEN REVAMP GOALS

Here is the low down for today!

WORKOUT: RAN 4 MILES TOTAL, TAUGHT BOOT CAMP FOR 45 MIN, LIFTED FOR 45 MIN- CAL BURNED 1000

WATER: SO FAR 70 OZ- GOING FOR ANOTHER 33OZ BEFORE BED

FOOD INTAKE:
MEAL 1- OATS AND EGGS- STARTED ADDING 5 GRAMS BLACK WALNUTS CHOPPED FINELY- YUM!
MEAL 2- 1/2 C RICE/CORN/PEAS MIX/4 OZ CHICKEN/CHZ STICK/APPLE
MEAL 3- PROTEIN SHAKE- DANNON YOGURT, 1 SCOOP WHEY PROTEIN POWDER, 1 T FLAXSEED, WATER/ICE

PLAN-
MEAL 4- 4 OZ GROUND TURKEY/TACO SALAD-LETTUCE, ONION, SALSA
MEAL 5- 1 CUP COTTAGE CHEESE, MAYBE SOME GRAPES OR A BANANA

I'm going to be SMART and remember that WINNERS MAKE GOALS, LOSERS MAKE EXCUSES!!!

I'M A WINNER!!!!!

HAPPY TUESDAY!