So today starts the day of my clean eating, kicking butt and balancing for the year. My workouts are ramping up for the tri season and I am addicted to the clean eating for fuel. Over the next 100 days I will be blogging about what I do, what I eat and how I feel.
The workouts will be intense and the eating will be super duper clean. I may have some bumps along the way, but I will post them and be completely honest.
I hope you enjoy my journey as much as I will!
day 1 workout: rest and recharge day
day 1 eating: 80 oz water
meal 1: 5 eggs whites w/ salsa--1/2 c oats, 1/2 c pumpkin, 1/2 c skim milk, 2 T splenda
meal 2: 1/4 c brown rice, 4 oz chicken breast, 1/2 c green beans, 1/4 c corn, apple
meal 3: 2 oranges, 2 skim mozz cheese stix, ww wrap, carrots/peppers, 2 T hummus
meal 4: 5 oz chicken breast, small sweet potato, 1/2 c green beans, 1/4 c black beans
meal 5: 1 cup 1% cottage cheese
day 1 feelings: feel great, recharged, ready to go!
SUBMITTED BY JEN
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