Sorry, we've been a little busy lately and behind on submissions.Ran across this post on the Run To The Finish blog that discusses "nutrition balance" -
There are all types of opinions available about balancing your food intake, but some of the information here makes sense.
It can be difficult to be disciplined about our food intake. It's especially difficult when many of us are penned up inside and unable to do some of our more vigorous fitness activities outdoors with snow and ice on the ground. But making that extra effort to monitor your eating, coupled with regular exercise will help. It's helped me lose 10 pounds since the first of the year!
Submitted by Joe Hrdlicka
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