Happy Thursday! I have decided to start blogging in two parts...so I'm going to post meal 1-3 from today and meals 4-5 from last night...it makes it easier, because when I get home, I'm sometimes not in the mood for what I posted...so here goes!
MELTDOWN YESTERDAY AROUND 2...SO I HAD 10 M&MS, A DIET COKE AND 2 TYLENOL...
MEAL 4- 4 OZ GROUND TURKEY, LETTUCE, SALSA, 2 PIECES BREAD W/ 1 T PB
MEAL 5- 1 TBS PB, TORTILLA, BANANA- FAV SNACK!
WORKOUT: BOSU CLASS 45 MIN, SWIM 50 MIN, LIFTING TONIGHT ALL OVER
MEAL 1- OATS AND EGGS
MEAL 2- RICE/CORN/PEA MIXTURE W/ 1/2 C GREEN BEANS, 5 OZ CHICKEN BREAST, APPLE, CHZ STICK
MEAL 3- DANNON YOGURT, 3/4 SCOOP PROTEIN POWDER, 1/2 BANANA, 10 G WALNUTS, ORANGE
Todays water intake so far is 66 oz...going for more, it's THIRSTY THURSDAY!
I feel soooo much better today. No headache and full of energy! I'm so happy...no more sugar saturated treats! That is
what gets me down!
SUBMITTED BY JEN
About Me
- Coachhrd
- My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.
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